Responsible Gaming

Gamble for entertainment

Gambling can be enjoyable when it is approached as a form of entertainment. However, every wager carries a risk of loss, and outcomes are determined by chance or the rules of the relevant game. There is no guaranteed strategy, system or pattern that can ensure a win. Previous results do not predict future results, and a winning run does not mean that another win is due.

Only gamble with money you can afford to lose after essential expenses have been paid. Your gambling budget should not come from rent, mortgage payments, bills, food, education, savings, credit intended for other purposes or money set aside for dependants. If losing your planned amount would create stress or difficulty, that amount is too high.

• Set a spending limit before you start and avoid changing it while playing.
• Set a time limit and take regular breaks away from the screen.
• Keep gambling separate from everyday expenses and financial commitments.
• Do not chase losses or increase stakes to try to recover money.
• Avoid gambling when you are upset, stressed, tired, affected by alcohol or affected by other substances.
• Remember that gambling is not a reliable way to earn income or improve your financial position.

It can also help to keep a record of how much time and money you spend. Looking at your activity objectively may make it easier to recognise changes in your habits before they become a problem. Consider discussing your limits with someone you trust, particularly if you find it difficult to follow them on your own.

Recognising when gambling may be causing harm

Gambling can become difficult to manage gradually. A person may first notice that they are spending more time or money than planned, then begin to hide their activity or borrow money. Warning signs can affect finances, relationships, work, study, sleep and emotional wellbeing. Experiencing one or more of these signs does not mean you should feel ashamed, but it is a reason to pause and seek support.

• Thinking about gambling frequently or feeling unable to stop.
• Spending more money or time gambling than you intended.
• Chasing losses or gambling with increasing amounts.
• Borrowing money, selling belongings or using credit to gamble.
• Missing bills, work, study, social activities or family commitments.
• Hiding gambling, losses or account activity from people close to you.
• Feeling anxious, irritable, guilty or low because of gambling.
• Gambling to escape problems, manage emotions or relieve boredom.
• Trying to cut back or stop but returning to gambling repeatedly.
• Experiencing conflict with family, friends or colleagues because of gambling.

If any of these signs sound familiar, stop gambling and consider speaking with someone you trust. Contact an appropriate gambling support service in Australia for confidential information and counselling. You can also speak with a general practitioner or other qualified health professional about the effect gambling is having on your wellbeing. If gambling has created financial pressure, an independent financial counsellor may be able to help you understand your options.

You do not need to wait until a crisis to ask for help. Early support can make it easier to review your habits, protect your finances and make practical changes. Support is also available for family members, partners and friends who are affected by another person’s gambling.